"Wearing thin clothes, stripped with meat" is the golden standard to measure the man's figure! Thin is to reduce the body fat rate, absolutely not have beer belly; the meat is to increase the muscle content, take off clothes after the lines, concave and convex.
One of the most important purposes of a boy's fitness is to dress more well, and a full 3D shoulder is essential. Like the following muscle men, it is the broad shoulders that make them so handsome.
Then we follow the fitness center
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A get rammed 3D shoulder bombing training
A total of 6 movements, each action 15 times / four groups
Action one
Military barbell lift
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Action two
Dumbbell Fly
Action three
Leaning back birds
Action four
Instrument shoulder push
Action five
Stray birds crossing the rope
Action six
Dumbbell shoulder push
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