No matter boys or girls, when speaking of good shape, honey peach buttocks must rank the top three, while buttocks in the fitness circle do not seem strange. Have you ever seen the peach buttocks that can burst the jeans?
The buttocks can also raise a rugby, and pay attention to it! Not the pelvis forward, is real in the bottom!!
With the Kim Kardashian cup, it seems to be more compact and more acceptable.
Isn't it surprised to be envious to close the mouth, or not to know who the queen of buttocks is! What do you look like! Hey, my first secrecy, the first to look up
Sit and sexy people nosebleed, simply cannot do without the eyes of the hips hunyuan!
If you pay attention to fitness, you must have seen this picture! Beauty goes to sea, beauty is not demon.
You say you want to become such a bottom stop let boyfriend girlfriend. [shame]
It's so sexy to clean the room.
Send another treasure map!!! Bare nectarine buttocks, extremely tempting!
Well, I know you can't stand it now and get into the problem right now! This is the Jen Selter called "the buttocks Queen" by the "hip", which sucks more than 10 million of the powder on the Instagram.
Is it that people not only have the super long stature! It is said that her Qiaotun so many Hollywood stars obsessed, not only is male, female star also want to talk to her about exercise recipe.
She is not a star, but she has a reputation for being sexy and perfect.
As soon as the Jen Selter shot out, it went crazy on the Internet. The most famous is the photo of the bad jeans. All the netizens said it was the world's most beautiful buttocks! Take a map and feel it!
Not only full full of sensuality, play, want to touch ~ ~
Look at the elasticity! Envy this apple!
In April, Jen selter also photographed the 4 month of Vanity Fair, reflecting her perfect figure again.
More and more people are beginning to follow her, she has become the spiritual power of thousands of women and the sexy signs of thousands of men.
The stature is exquisite and the simple clothes can be worn out of their own taste.
Only on the pillars, the most impressive or full and tight buttocks!
Just swing on the swing, it seems to be the visual sense of the pictorial.
Not to mention this is suggestive of the temptation of posture, let the agonistic!
But no matter how sultry pose, Jen do Selter are liberal and dignified, won't let a person feel sexual! Everything is so natural.
This is also what she wants to show to everyone, a healthy body is the most sexy, and every woman should be proud of his body!
But no good figure is born, Jen Selter was also a little girl Meng da!
Up to 2010, she was also like most people. She had no bump and stature, no envy nectarine buttocks, and no honey peach buttocks to spray blood.
But as long as you want to start, everything is not too late! She is exercising all the time and anywhere!
Occasionally there will be some difficult movements, these hard to bring her a good figure that is better every day!
Not only do you practice, but also make video for your reference, to convey the concept of healthy life! Let everyone know that sexy is not whether there is a waistline, peach buttocks, but a constant pursuit of a healthy life attitude!
In 5 years, she has developed a sexy stature and has millions of fans, becoming the "buttocks Queen" to make the world scream.
The appearance is natural, but the figure is his own. If she can, why don't you? Start now for a good figure from now on!
Is it difficult to practice the buttocks?
In fact, practice is relatively simple compared to the hip leg, but after going through a process of re growth of muscle tear, so again...... It's not hard to stick to it.
Show you a picture.
This crooked sister paper has been practiced from the first to fourth.
One month！！！ But don't be too happy. After all, there are genetic differences. It's still harder to practice. But 2~3 months to second copies is quite relaxing. There are third effects in almost half a year. (it looks nice!)
Is it a super heartbeat, so let's get into the problem!
How do you have a peach buttocks?
The easiest way to practice your hips at any time is that:
Normally wait for the subway, brush your teeth, and when you stand, you tighten your fart, wait for 5-10 seconds, and then let it loose and recycle it.
For a while, it's obvious that your lower buttock line is tight, not so bad.
In addition to the daily small methods, the necessary exercise is also essential! After all, if you think about whether you are sitting on a chair for most of the day, your hips are basically dormant. If you don't exercise, that's the effect.
Buttocks are not so dependent on location and equipment, but they must wear underwear that can highlight curves. They can monitor their body shape anytime and anywhere and enjoy other people's attention at any time.
If you like to practice your buttocks at home and watch TV, try these actions.
The effect is better with the elastic band. But if you start to practice your buttocks, don't worry about using the elastic band, you will feel frustrated, but the effect is quite obvious.
If you like to exercise in bed (do not think about it), you can try these actions. After you take a bath, you can do it. It won't sweat and it will only help you to sleep.
If you are a fitness runner who likes to go to the gym, try these actions.
Do these actions
The most important thing is to feel the buttocks force, not the thighs, not the legs, is the hip! Use your ass to drive you to do these actions. If you say, I don't know where to work, then you can see if the second day is going to be a pain or pain on the bottom. That's right.
And in order to good effect, must insist on practicing every day, before going to bed can brush mobile phone two, the best
Do not take more than 1 minutes in each group. One month you can see the tight effect.
In my opinion, is a good practice to hip operation, without too many restrictions and dangerous activities, as long as we can see the effect of the relative vest line, stovepipe is also relatively easy to work, very easy to have a sense of satisfaction!
And after training hip, the visual leg will become longer, the figure will be more attractive, especially wearing jeans, tight pants, the return rate is very high! I've seen it dozens of times.
However, in the display of perfect buttocks, remember not to leave the edge of the triangular underwear on the side of the small embarrassment Oh that is not sexy at all!
So, what are you waiting for all the fairies? For beautiful backs, for longer legs, for your boyfriend's happiness, you know, let's practice together. Refill every core
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