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Chuando Tan, how many years are they from left to right? Guess what? The answer will be announced soon.
Do not know at this title came to see the man Christina, but into the point of view on the. Because today, this is definitely the gospel for boys, girls welfare.
When it comes to men's frozen age, we think of baby faced Jimmy Lin. At the age of 40, he still looks like a small meat, around Guo Degang often compared to become cannon fodder, because Guo Degang only a year older than Jimmy Lin, but he looks like his soldiers.
But! Today, "Mr. demeanor" to introduce this in the "frozen age" in this area, I am afraid even Jimmy Lin also want to stand aside.
Ins casually cuts a picture. Guess what his age is?
Today is the male pig recently over the fire on the Instagram Singapore Fashion Photographer Chuando Tan, Yan burst table values, skin firming, eight pack. Height, 185cm, body weight, 78kg, body fat rate, visual 12%? The most critical, we guess how old he is?
25? 33? 40? No! No! No!
Chuando Tan, born in 1966, was already 51 in March!! So go back to the three photos at the beginning of the article. They are 26, 34, and 50...
China said: men sanshierli, forty free, fifty to know your destiny. In the fashion world, maybe 50 years old, you don't have to worry about anything.
But Chuando, Tan's 50 year old, has not given up on himself, and has been reported by big and small foreign media, including Britain's daily mail, because of its perfect freezing age.
Chuando Tan is a Singapore well-known photographer, 15 years because of the needs of customers, so the registered name for the @chuando_chuandoandfrey ins account, from the fans is always rubs up.
Part 1
Care machine for muscle and clothing
All men and women of both age and age have a keyword called fitness. Chuando Tan is also a fitness maniac, so one of the big themes on INS is "show muscles.". Here
Before the Taiwan frozen age 40 year old beauty Xu Luer was dug out, "Mr. demeanor" went to INS to see her photos, and found that, regardless of her freezing age, one of the secrets is the younger dress. Chuando Tan looks young youth and vitality, in fact, with Xu Lu Er was a way.
Knock on the blackboard, please! "Gentleman" summed up and found that Chuando Tan in addition to drying muscles, nothing more than these kinds of dress:
Cap Hat plus T-shirt, out of the American campus boy feeling. Here
Jeans shirt and shorts show sunshine boy vigor. Here
Of course, the background of the blue sky and white clouds during the tour is also a bonus. Here
A comfortable pullover with a cute little fox that looks like the next door brother. Here
The principal said, "when you don't know what to wear, the white T - shirt is definitely right.". Here
A casual dress, formal occasions also need a way in Western dress and leather shoes. Even though the chest becomes large, but wearing a suit to not even half molimen beauty. On the contrary, it's a good hanger. Here
Part 2
Principal photographer: a Singapore male version of Chen man
Because love is too perfect, so it is suggested that Chuando Tan do strippers. Chuando Tan says he might try it when he is 80.
In fact, Chuando Tan not only has a good figure, but also very talented. As a photographer, he has photographed countless stars and stars. He has been named as the most popular photographer in Singapore (the most expensive photographer in the mainland). Here
In 2006 and his good friend Frey founded the ChuanDo Frey photography studio, often help Elle, Harper's, Bazaar film, and now almost contract the mainstream of Singapore vogue magazine cover.
His style was more westernized and was rated as the most physically attractive photographer. The style is generally the case
Chuando Tan worked with many stars, which we are very familiar with supermodel Liu Wen down his next shot of Liu Wen is also a rare black cool fan.
Xi Mengyao, this is a good interpretation of what is called physical attraction". Here
Not only did Liu Wen and Xi Mengyao, but also Hsu Chi and Rosamund Kwan, the great beauty of the screen.
The commercials for replica Louis Vuitton bags uk and Chanel are like this. You can say it's really tempting. Here
Part 3
Freeze the age of secrets is actually?
Well, we are no longer directly into the hedge, we are concerned about the topic. How can you maintain good shape at the age of 51? Can't it be true that eating preservatives?
NONONO!
Chuando Tan when asked about his age when frozen tips it said: # conclude there are three #
No bath in the morning
Don't take a bath at night
Hainan Chicken Rice
Above。 What he said, but in fact, there is no scientific basis for the first two. Third is the secret weapon of Chuando Tan.
That's right. Eat Hainan chicken rice.
According to the Strait Times interview, Chuando eats Hainan chicken every day! Insist on eating every day!
Generally, fitness people eat a lot of low fat, high protein foods such as chicken breast, but Hainan chicken rice is too fat for many people. But Chuando thinks the peeled chicken is still healthy food.
Here's an excerpt from Strait Times: "you are, what, you, eat", and what we usually say is three points, seven minutes to eat.
As for his physique, he's a strong believer that diet is very important. You are what you eat, "he says, and abides by the theory that how your body looks is cent due to the 70 per food you consume and per cent about exercise., 30
"You wouldn't want to look like a hamburger right I would rather look like? A mean, lean chicken breast is how he puts it.#," you don't want to become a hamburger, then don't eat #
He doesn't diet but tries to eat healthily. For protein he goes, for eggs, chicken and fish in soup. He eats rice but not that much. He avoids coffee and tea but drinks plenty of water, and he does not smoke or take alcohol.# and don't drink tea coffee, the most healthy #
It's, not, like, he, never, Ice, cream, indulges., is, a, weakness,, and, he, loves, durians.
And if you must know about his exercise routine, a good week would see him at the gym five times, for a maximum of an hour and a half each, but he often manages with just three sessions a week. He doesn't run because of a knee injury but does speed walking on the treadmill and he swims.# knee injury not running, swimming is good #
Of course, diet alone is not enough, and 3 points in regular exercise. ChuanDo says he maintains fitness and regular swimming 4 times a week.
Ins common is the sun from the camera down the gym
Although the Oriental sisters are not able to accept such muscle macho, but they did not seem to say "like sister".
An unavoidable question, so handsome and fitness, will it be gay?
To the vast number of sister paper a hint, Chuando Tan and Western media known as the Far East Road even Gray. Baidu, Gray, you have the answer.
Side immediately into the greasy middle-aged men, the identity of the fat friends to refuel!
Related labels:
Bodybuilding
Singapore
Mr. grace
Hainan
fashion
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