Recently, a group of photos of Shanghai modern grandpa Hu Hai recently maxed out the circle of friends, photos of him wearing a suit, wearing a black sweater peaked cap and half a bucket of pants, feet also kicked a pair of white shoes, a pair of very little meat to trendy appearance, people could not guess the age.
Printed hat, tide brand unlined upper garment, the most popular gold transparent glasses on the face.
If you look at the face, this outfit is just lining him, perhaps you will boast of a "fresh meat invincible", if you look at age, you are afraid to exclaim, "wrong, wear grandchildren."".
A formal dress, a pair of sunglasses, he took pictures comparable to model blockbusters, watching at most 30 in the early years, however, all people did not expect is, in fact, he is already 67 years old!
In 1950, Hu Hai was born in the revolutionary martyrs family, his father died early, the mother pulled seven brothers and sisters, life is impoverished.
He has shown talent in sports since he was young. Others love basketball and football. He has a preference for shooting. At the age of 14, he has even reached the level of the national level two shooters.
At the age of 35, he was still a small meat, into the factory, became the system seems the most law-abiding workers.
Work, marriage, children, life is as calm as water, but heart is very hot.
In addition to the high value of Yan
He also performed well in foreign aid
In 1992, he also received the medal of outstanding contribution
You
After retirement, he was determined to find his youth, and let the calm life boil again. Dance, model show, singing, hosting the show, his retirement life is full and rich. He has become a full grown four star".
Live 20 years old style at the age of 67, Hu Hai said with a smile, the inverse growth is tips, one of which is hyperactivity. Hu Hai's daily exercise is "hang upside down" and "Yoga", he said, "upside down can reduce wrinkles, reduce hair loss, and also prevent sagging and sagging breasts.".
The change was lightweight, but it was his intense training day after day.
In addition, he will do some exercises with a little bit more intensity, for example:
Upside down
Rope skipping
Hula hoop
Sometimes I go hiking with some friends
In a group photo with his family, he and his daughter in the middle of the photo said they were contemporaries, and no one would doubt it.
Height 1 meters 8, weight 68 kilograms, 67 years old can still maintain such a good figure, in addition to adhere to fitness, his inverse growth of cheats two is healthy eating. He ate less food and balanced nutrition every day. Fruit, milk and cereals are essential.
In Hu Hai daily diet, eat breakfast and miscellaneous, "I will eat the whole wheat bread, sesame and walnut powder, all year round to eat, add sugar, vinegar and raisins, recently drink pumpkin Soybean Milk some vitamins and collagen, and. "Hu Hai said," each person's genetic and physical genetic conditions are different, can not completely copy other people's recipes, such as their own more sugar, blood sugar will not exceed the standard. Eat more breakfast, Hu Hai's lunch is very little, usually an apple, an egg, and then drink some home-made drinks, dinner is normal diet, but do not eat staple food, vegetables and soup are normal.
Present him,
Live much more than many young people,
No matter how many years old,
Should not give up the pursuit of quality of life.
To read tea,
Be a quiet, beautiful man.
When you are happy, go out and beat the street,
Cool funny line everything.
Shooting, fitness, singing, dancing, acting... Hu Hai's life hangs all the way. And as he said, the most important thing in life is the mentality, only the psychological young, in order to maintain the enthusiasm and curiosity of young people, dare to try the possibilities of life. Share!
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Related labels:
Shooting
Bodybuilding
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