If you are an office worker, you are not at work, or on the way to work.
A survey by the center for social investigation and research at the Peking University shows that Chinese workers work on an average of 8.66 hours a day. Among them, the working people in Guangzhou are the busiest, and the daily average working hours are 9.02 hours.
Also count the commuter distance: the commuter distance in China - the national average of 9.18 kilometers.
Among them, Beijing 19.20 kilometers, the average distance of the average one-way for 52 minutes first, the average distance is more than 3 times ranked fiftieth in the city of Shantou. Shanghai to 18.82 kilometers, the average distance of an average of 51 minutes ranked second,
The time will be longer for the first class, the traffic jam, the congestion.
That is to say, 9 points to go to work, more than 6 points to get up at 6:30 in the evening; work, more than 9 home.
It will take 7 hours a day to sleep and 2 hours to eat, so that the day is over.
Running? Swimming? Fitness? Do not exist, the movement is not strong.
Take time to make a meal? Think about the market, the material, the time for cooking, and you have picked up the mobile phone with a little healthy takeout.
Just like the movie "wind" in Cheng Yu Meng, a columnist editors delicacy during the day, she and a friend for dinner, severely prick the decoration of the restaurant, the taste of delicacy displayed as a writer.
The boss arranged the task to finish the work overtime until late at night, and went back to the old rental house on the empty subway, tired and still working, and the walls of the family were covered with the fruits of her work.
In fact, she had hardly cooked for herself.
Like her, most workers can only comfort their young should have ambition, who dares to do, the other is not important. So, even if working every day has been a long time, but as long as you still refuse to work overtime.
However, your body takes two steps to gasp, climbing a staircase is like life, often running a hospital, and how empty it is to know.
The long-term work that day broke out, you come to understand that lying in bed:
The greatest sorrow is not the failure, but the body that can not afford the ambition.
Lu Chenglong went to bed at two or three in the morning and slept for four hours a day / visual China
Even if the monthly salary of 3 thousand also took the life change
The first Chinese claiming altitude limit movement Wu Yongning, several times in the no security measures to protect the case from the rooftop, leaned out, a hand picking day, whole body vertical space do dangerous actions, recording video money.
The friend of the partner felt too dangerous to leave, and his girlfriend told him many times to pay attention to his body.
Recently, Wu Yongning to 100 thousand dollars to get the business, up to 263 meters at the 62 floor roof Yang at the one hand support performance, because of the strength of overdraft crash died before the accident he was with his girlfriend to discuss marriage.
Take the life change is the result of the money did not earn much, but not life.
However, in Chinese, most of the young people in your life for money.
Overwork is the norm in China's workplace.
The data of the National Bureau of statistics show that the working hours of Chinese workers are about 2000-2200 hours a year, nearly twice as high as those in Germany, Holland and other countries.
When night comes, people go home and you stay in the office, only half of the documents you want to be used tomorrow. The boss's orders in the WeChat dialog box are still popping out.
More than nine hours of work during the day and let your eyes ache, stiff shoulders, arm also faintly numb. Look at one side of the task table, each column is filled with full duty, so you lower your head and continue to look at the computer screen.
When you mix numbers, tables, Chinese and English, you feel like a supercomputer. You are careful at the moment, for fear that a mistake in data will lead to a big mistake and lose your job.
When Xiao Tan became a graduate student, he wrote a text editor. Her work is daily. Computer screen is staring at a day. Missing a hot topic or thousands of words is wrong.
She always felt that time passed quickly, and every time she looked up to watch the watch, it had been a few hours.
Rub the neck straight up, turn off the computer, see also work colleagues, to the mouth of the "go home" did not say.
Passing through the company's tea, several young girls hold a cup of coffee in a large cup. They envy, "sister, you can do it so fast that you can go home so early!" "
Look down and look at the time, it's half past ten at night.
The bus and subway basically stop, living in the local good, if it is a "cross provincial" office worker is miserable.
Lin Qi worked in Shanghai, but the house prices were too expensive to buy a house in Kunshan. Every day, he will take 1 hours and 45 minutes to work, and he has been living for 5 years.
Lin Qi is happy to use more than 1 hours of commuting time to change hundreds of thousands of house prices.
Back home is generally more than eleven. At this time, most of the office workers and Lin Qi, strong support to wash up and turn over the bed, the cell phone does not want to move. But a few seconds later, he got up and picked it up, because he was afraid to miss the job.
Fortunately, mom, listen to her being, think of 9 points to sleep until 11 o'clock she call you, you are very self blame, I thought: if you work better, don't have to work so late, so I decided to add one more hour tomorrow.
You're asleep, you get a promotion in your dream, you don't have to work overtime again, and call my mom at 8 p. m.
At seven fifteen in the morning, the alarm clock rings. You get up and wash and rush into the subway station. It's late to hit the car again, and the feeling of meat pain when you get out of the car last night is still feeling still.
"Compulsory crowded car" and "drift Qian Xiaolu, every day across more than half of Beijing city to work 1 hours one way.
Because of the early peak car is too crowded, Xiaolu money to maintain the same posture for a long time, the spirit of the night's rest is worn off in this early peak on the train.
When you get off the car, you get used to the rise. The company building is as beautiful as the day of the entry. There, you will repeat the life of the first day of the post.
In fact, almost all of the Chinese workers are living the same life as you. Every day from morning to evening, tired or tired except.
Shuangcheng, Yanjiao, Beijing, 4 hours a day on the road / visual China
Fortunately, you are still tired, some people don't feel it. Because they are dead.
Wang Wang, the host of the game, stayed up for 5 months and began to work at 11 p.m. and ended at about 10 in the morning, and the long-term rest was reversed.
Recently, the sudden death is only 20 years old. His last live broadcast reads, "the live time is changed to 12:00----9:00 at night, thanks to our friends' company."
A technology company in Zhejiang, a 28 year old female employee, has an annual salary of about 200000. He still forces himself to work overtime. After the loss of the company, he was found dead by the landlord in the afternoon.
According to her parents, she often lives out of regular, overtime, and stressful life.
Zhang Bin, a computer master at Tsinghua University, was found dead on the toilet, and at 1 a.m. the same day, he sent out the last work mail.
His wife said Zhang Bin often worked overtime until early morning, even at five or six in the morning and at 9. Back every Saturday night, Sunday morning to work overtime, only 36 years of age, full of white hair.
The doctor identified that Zhang Bin's death was associated with long-term fatigue.
Long term overdraft of the body has a great damage to human health: memory impairment, endocrine disorder, hair loss, mental state, and so on...
Not to say how much work it brings, and the cost of light health is unbearable.
You think you should pay attention to it, jujube and wolfberry water, watermelon and potato chips, vegetables and fruits, grain and grain. You comfort yourself in your heart, even if you stay up late, it must be okay to eat well.
However, elders early say, health and disease prevention to activity and. Every day to sit in the office, work overtime to stay up late, not enough sleep, do not exercise, eat nothing to use.
A man in Shenzhen, a man who is about to leave, jumped from the Nanshan District Zhongxing mansion and left his wife, four elderly people and two young children.
When people go to middle age, they are young, they dare not work, they dare not lose their work, and the real pressure is slowly pushing people into despair.
But there is an infinite possibility to live, and death is the end of the world.
As we often say, "the greatest sadness of a man is not without money, but with money, but not in people." "
So, the most important thing is to have a good body. No matter what you meet, you have the energy to face it.
Tired and poor, bereaved and spelled
I was tired and tired of getting rid of the poor, and now it is still poor.
Rent, water, electricity, friends' wedding invitations, and colleagues' Party Invitations come again. Touch the flat and shriveled wallet, and you get through to the mother's phone.
I thought the work can be parents, now you often rely on them for help.
Open a cell phone, a message pops up: according to the data released by the National Bureau of statistics, the average annual salary of the non urban private employees in 2015 is 62029 yuan, and the average annual salary of the private sector is 39589 yuan. A dream come true, at least 20 years to live frugally.
Wang Yan, in Langfang, Hebei, worked in Beijing for nearly ten years and rented in Yanjiao. Even if the land is in Hebei, it takes 2 hours to get to Beijing, where there are still about 300000 Beijing workers.
When I just moved here, it said that it would take 3 years to move out. 5 years later, the rent is still being discussed with the landlord. In fact, almost every Chinese office worker is like this.
Listen to others to say for a long time before graduation is rental, your heart felt disdain, all poverty is due to a lack of effort. So after entering the post, you press yourself every day, work overtime, work overtime and work overtime.
The lines in the movie "gorgeous workers" are frustrated every time a meeting is held. They send tea to send water to order the table for takeout. I often feel like a waiter in a restaurant. I always feel sorry for my parents when I read so many books. "
You laugh in your heart, when you are in a meeting, you are not the same?
Yesterday, when you were laughing at yourself at micro-blog, you always thought that you got the wages of eating hot pot or barbecue. You really paid a lot of money to pay for the mess.
You don't dare to open a circle of friends:
The buddy in the dormitory is in the sunshine, the wife is gentle, the child is lovely. Look at those who have been single for many years, and look at the bank card balance, not even the courage to chase a girl.
Look at the numbers, you take several times higher than the wages of young parents, but look at commodity prices, only down a million households own at".
According to the survey by the National Bureau of statistics, more than a dozen years ago, the monthly salary of college graduates was 104% of the urban workers, and now only 83%. In the past ten years, the average monthly salary of urban workers increased by 338%, while college students only increased by 232%.
To improve the quality of workers, coupled with soaring housing prices, the need to remove the monthly cost of eating 1500+ housing 2500-3000+ travel 400, occasionally buy some daily necessities, clothes, too late to eat again some takeout.
At the end of the month, young people are only "poor".
This kind of life you don't want to go on, but the pressure pushes you forward.
November 12, 2015, Beijing, the subway office worker / visual China
"A monthly salary of 30000 yuan can not afford a child a summer vacation", a parent's article brushing a circle of friends, you still think of your own marriage as long as a child is good. The other parents sent a letter, the summer vacation with her daughter took part in the summer camp, and the 14 day flower fee was 140 thousand.
Look at the schoolchildren's tutoring classes now: Piano, presiding, dance, painting, calligraphy... It seems that everything has to be learned. 59% of the children are going to the tutoring class, and the big cities like Beijing and Shanghai are up to 70%.
Think of yourself when I was a kid and play crazy, you just realized that everything was "picked up from the doll", and you were killed in the "beach" sooner or later.
The more you think about the bereavement, you feel a bit depressed, and think about looking for a psychologist.
Wait until the holiday, can rest, go to his exercise, fitness, you "house" in the home with the mobile phone. Listening to music, watching video, playing games, online shopping, before the bold "a holiday on the fitness" Declaration was forgotten in the ear.
A joint survey by the center for social investigation and research at the Peking University shows that the main leisure way for office workers is to entertain and go shopping at home.
There are more than 8 hours of entertainment at home, and only 2 hours a week for leisure.
Do you have a good rest at home? Non-existent。
Chinese Medical Doctor Association released the China sleep index report that 22% of the Chinese people did not sleep after 24 o'clock, of which 53.6% were chatting online, 44.5% playing online games and 14.9% having social gatherings.
At the same time, the body is overdrawn at home.
One day, the company went out to travel, and the colleagues got on the plane. You went back to the rental house with a lot of diagnosis and treatment sheets.
All the last thing is to spell energy
Montaigne, a French writer, said, "life is full of pain and depression as long as it loses health. Without it, happiness, wisdom, knowledge, and virtue are eclipsed and turned into black. "
Without a healthy body, more ideals are illusions.
The more you learn hegemony, the more you pay attention to your fitness.
Department of electronic engineering Tsinghua University Curve Wrecker Yu Tian was in the university not only won the national scholarship, scholarship, scholarships and other high school awards, also participated in the UGVR2017 project (a total of 18 people enrolled), named "spark" ten period, style, social services and so on is very good.
His secret is to stick to strength training "three years", not only in more than 90 sunshine long run, but also selected as the Tsinghua bodybuilders.
Before the fitness of 3000 meters can not run, the present figure comparable to the fitness coach.
He said, "to treat your body, you must be calm and firm. "
Director of the center, and the world economy research Chinese Tsinghua University School of economics and management Harvard University economics Dr. Li Daokui pointed out: if the foundation go in performance, learn a little body with special skills, more appropriate to participate in some sports, it will be able to maximize the expansion of mental endowments, will benefit from the infinite life.
Those big men who are envious of us are the practitioners of this sentence.
Once Li Kaifu was a "workaholic", the pursuit of extreme perfection, harsh to himself, serious to others, always energetic, daily and time race.
In 2013, Li Kaifu was suffering from lymphadenocarcinoma, and he became more and more important in his 17 months of struggle against the disease. When he took part in the program, he said he was accepting an imperfect but healthy self.
You work, always thought that in order to have a better life, knowing all things fight to the end, no energy, can only watch as the success of others.
At the site of the 2017 Apple Developer Conference, the 82 year old granny, Ya JAS, was invited to attend, and she showed her App to the young people around her. The years did not bring her pessimistic negativity, she said that she had the energy to learn new things every day, so that life was full of enthusiasm and motivation.
The first beauty CEO Marisa Meyer, known as the "Iron Lady of Silicon Valley", is not only involved in programming but also in the development and design of user interface and webpage server when he joined Google.
In an interview, Meijer said, "I have participated in several marathon long runs, and I went skiing yesterday, and I am going to participate in the longest cross-country skiing competition in North America. "
The sport keeps her sharp, and the envy of the world is that she can concentrate on solving the problem in the shortest time.
You can do the job well, but health determines how long you can do and whether you can do it better.
Huo Yong, director of Department of Cardiology, No.1 Hospital of Peking University, told young people:
To spelling, but also to cherish the capital of the revolution and cherish our own body.
It is hoped that all young people can go to sleep on time and strengthen their exercise.
I hope all the young people have the ambition and the energy of fighting.
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