What is Kardashian? She sucked the powder on the peach buttocks

After 25 years old, the most hated "old" is the case, and the girl's face is raised by diligence and skin care, but the figure has been exposed.

If you can stick to the tube shut up, eat less fat, muscle curve is difficult to easily maintain the peak of youth

Everything is falling down,

In addition to the heart,

And the collapsed buttocks,

let go

In fact, preventing chest collapse is really not difficult. Since I discovered moxibustion, strengthening blood and gas and massage prevention, it can keep all upward trend, maintain chest shape, but not a world problem.

Go to the beach with her boudoir and take pictures in a row of rows.

Dare not look. What shape is your butt?

(haste to throw a cell phone, climb up to look for a mirror)

Type V?

Square?

Round?

Heart shape?

The most beautiful eyes straight heart-shaped ass, is the legendary peach hip

In the eyes of straight, beautiful peach to burst jeans hip, lethality is no less than big chest legs

The 23 year old American girl in Long Island Jen Selter, originally a beauty learning students, but because the amateur game squats, often in INS drying their squat hard, Qiaotun self timer, overnight explosion of red, PK off Kardashian's guards Qiaotun, became the world's most beautiful peach red hip net

"Vanity Fair" did an interview for her, took a group of serious beauty instead of demon photos about the has 1 more than ten million fans beautiful body

Compared to Kardashian, Jen Selter's buttocks are more in line with most people's beauty.

Our guards can also support from a football, please note!

Not the pelvis forward, is real in the bottom!!

The famous photo of the Kim Kardashian was more compact and more easily accepted by the world.

Although Kardashian had been in the media insisting that his electric buttocks were the result of hard work in the gym, they were collectively accused by numerous plastic surgeons.

Is Kardashian's buttock practiced?

It's just raping the IQ of the entire medical U. S.

Comply with the law of natural growth of peach hip, is impossible to have so exaggerated Tuntui proportion out of peach hips, magical effects may not appear on a toothpick inserted in two meatball.

Look at Kardashian's self timer, other parts of the body do not have long traces of exercise.

In order to prove it, Kardashian announced his MRI results, claiming that his own natural peach buttocks did not have any filling material.

This is the most controversial ass in the world, and there is only one truth behind it, which is what she does.

Fat transplantation, the excess fat on the waist and stomach, implanted in the hip, lean, by the way.

But this operation known as the buttock operation, but because of frequent exposure of the operation failure case, and make the craze for peach peach buttocks and lazy sports young girls, frightened.

Where to fill the hips, it's like magic PS,

It sounds like 2 hours to let you thin, where you want to be thin, what fat you want to be fat, and the hidden danger is like a horror film.

The failure of hip surgery, resulting in uneven, thigh deformity, ass collapse, see so many failed surgery pictures, that was not involved in the medical beauty I thought, completely dead, or get exercise, the only way is to fight aging, diligence, gravitational challenges

Let's go back to the girl from the beauty hobby to full-time Qiaotun net red Jen Selter, qinxuekulian to appreciate her pure natural peach hips, and behind

A good exercise method for learning and copying

Jen Selter was not the most beautiful, but in the fierce competition in the red net Qiaotun, she is a generation of evergreen trees, just can bask in the butt, a monthly income of millions of lives, can not lie in strong gene could.

It's so sexy to clean the room.

The most essential difference and most of the ins network is not Qiaotun red, her bottom to make the Hollywood crazy, many female stars also want to talk to her about exercise recipe,

But she has her own professional fitness platform and a full set of professional system fitness tutorials, the most persuasive is not her own arrogant results.

It's because she's going to get hundreds of thousands of real girls who are working with her, and they're naked out of the day.

On the road of fitness, more and more ordinary girls, from the imperfect body and loose body size, have been working hard day by day to achieve extraordinary results.

1 months, the visible change of the naked eye

Jen Selter for them is not a star, not an advertising, but a real idol. She can do that. You can also insist on making ordinary things a miracle.

You are most concerned about is, so how to build Jen Selter like medium size, compact Qiaotun guards.

You see, the most thing she has to do on INS is practice! Practice！ Practice！

As we all know, want to develop energy-saving, the most famous is the focus on training action

Deep squat + buttocks

But how does it work more effectively?

How to practice will not lead to thick elephant legs + fat buttocks relaxation?

How can you not hurt your knees?

How can you not practice yourself as a weightlifter?

Chinese girls are afraid of muscle, afraid of bad practice becomes the body of the body of a bodybuilding coach, simply cry to death, and how to find a boyfriend.

The following simple simplified action, want to have healthy legs for your hip + peach shaped

In the office rest area, you can practice at any time

Squat

Leg curl

After the squat

Outreach of crouch

Sumo squat

(collecting this group of actions, doing 12 times in a free time every day, insisting on every day and any exercise habit at any time will bring you unexpected surprise).

If you like to practice your buttocks at home and watch TV, try these actions.

These actions are just the easiest entry action. Everyone's body muscle groups are different. They need different finer fitness programs. On Jen Selter's own website, there are subdivided and definite fitness packages.

There is a time to design curriculum objectives, according to the level of fitness, in accordance with the specific requirements of fitness Division

Everyone can find a suitable solution in it. The only secret is to stick to it.

Guangdong has a 22 year old girl, also made their own energy-saving plan, adhere to intensive training and diet, spent 8 months, to the gym was boring, and finally out of energy-saving

In these 8 months, she increased her muscle from 76 Jin to 85 Jin and from 113 Jin to 110 Jin.

Strengthen the training of various energy-saving action: trained Smith squat squat, weight-bearing hip / walking bridge, kneeling pushups alternate kick, single foot + upright weight-bearing after leg.

Cherish the hard work of the fitness results, she has always been in charge of her mouth less oil, salt, high protein, dare not stay up late

Jen Selter, 23 years old this year, can suck powder in 2, 3 years, not because she has the best figure.

But her good figure, she is a step by step diligently, subtle changes every day see, finally realized the dream of gold body.

Say not to look down on a woman who is always beautiful, because keeping beauty is a lifelong career that needs great perseverance, hard work and perseverance.

Challenging the earth's gravity, challenging the aging of light, fighting oxidation, saccharification and pollution, and fighting against high voltage and high strength, the whole world is speeding up our aging, and you can only fight against the whole world by one person to defend your beautiful body and youthful energy.

23 years old, for the vast majority of girls, is still an age to enjoy daydreams, with a good young foundation.

Wantonly waste a good card for us, how to play how to play, how to eat how to eat, always feel young metabolism fast, stay up the night is not afraid of old age